pump it up

There are three things that are super important to me in this life. In order of importance, they are: My wife, food, and pushups.
Push-ups are an instant problem solver and are my go-to in almost every situation.
Think about it. You are upset about something. Work it out with some push-ups. You are about to go to a job interview and you are nervous. Push-ups! You decide to help your wife at her job so you wear an Egyptian costume complete with a man-skirt and collar. bare chested. Push-ups push-ups push-ups!
You may or may not know that weight lifting causes blood to flow into your muscles for a while during and immediately after exercise. This is called a pump. This allows your muscles to actually look bigger and more impressive after lifting weights.
Pushups can give you that same pump anywhere, any time. Here's what to do:

• Do a set of push-ups until you can't do any more.
• Wait 30-60 seconds.
• Do another set. You will probably reach failure sooner on each consecutive set.
• Repeat until your arms fall off.
• Enjoy the extra confidence the pump gives you.

You're welcome. Here is what Arnold Schwarzenegger has to say about the pump.
http://www.youtube.com/watch?v=iMjG2s6UOaw&feature=related

P.S.
Whatever you think you know about old ladies is wrong. They are not shy and prudish like I had thought. They are sex fiends.
FYI The Egyptian look is a total granny pleaser and I have never felt more like a stripper as when a sweet old lady tucked in the tag that was sticking out of my man-skirt. I swear a dollar bill fell out later. After that she patted my butt and chuckled to her friends that she just couldn't stop herself.