Bulletproof Tea

Intermittent fasting is a hot topic in health and fitness right now. You may have already checked out the bulletproof executive or Precision Nutrition article on IF and Bulletproof Fasting.

But even if you haven't, check this out. Even if you would never fast, this is a tasty beverage. So point  that pinky out and get to sippin'!

If you are a fan of feeling awesome all the time and want some kind of tasty beverage (without the addictive, insulin-spiking, inflammatory effects of carbohydrate), you need to try this:

Step 1

Make tea. Pick something that is naturally caffeine-free (unless you want to be up past your bedtime). 

Step 2

Transfer your tea into a mason jar. Or something else that will work for step 4.

Step 3

Add coconut oil. Or unsalted grass-fed butter.

Step 4

Use an immersion blender to emulsify.

Step 5

Serve it like an eviction notice!